Hi y’all! I’m excited to share my new series called Workout Wednesday!!! I’m looking forward to working-out with y’all every Wednesday especially since so many of y’all said you loved my ‘Workout Wednesdays’ that I share on my insta stories. I will have the exercises located on the blog for you to refer back to on days you are unable to make it to the gym. Hope you enjoy this workout! Much love, Sue
1st exercise 30 seconds on each side
Exercise 1, opposite side
Exercise 2: 30 seconds on each side
Exercise 2, opposite side
Exercise 3: 1 minute
Exercise 4: 30 seconds on each side
Exercise 4, opposite side
Exercise 5, 1 minute
Exercise 6, 1 minute
Exercise 7, 1 minute
Exercise 8, 1 minute
Exercise 9, 1 minute
Exercise 10, 1 minute
Exercise 11, 1 minute
Exercise 12, 30 seconds on each side
Exercise 12, opposite side
Exercise 13, LAST ONE!
WAY TO GO!!! You did it!
